EmpowerMum Programme
Get back into training after your pregnancy with our supportive, specialised classes where over the 8 weeks, we prepare your body to get back to regular exercise.
​
Starts Monday 1st April
Build your strength, gently
Your body goes through a lot through your pregnancy and post-partum journey. So it's important to re-enter exercise gently, focusing on rebuilding your core and preparing you for whatever exercise journey you want to take.
​
Our HGF Mama 8 week programme gives you access to 3 classes a week at HGF where you are taken through specialised workouts in a supportive environment.
​
The space will be tailored specifically with the music down so you can bring bubs along in a pram or capsule as well. Take the opportunity to meet like-minded women and get your body ready for the next stage of your journey.
